Teacher Training 300-Hours Advanced
Advanced Yoga Teacher Training Course
Earn your 300-500-800-1100-hour certification levels.
Learn more about our 100-hour ATT modules that can help you reach RYT-500 level & beyond!
The aim of this Advanced Yoga TT curriculum is to give the continuing teacher, as well as highly interested practitioner, a thorough exposure to both ancient and modern aspects and insights of yoga. It is based on years of study in both practice and intensive research. Centered Yoga began offering advanced training courses in 2004.
The key to the Advanced Yoga TT curriculum is found in Three Tracks: A. Anatomy, Physiology and Asana; B. Breath Science & Philosophy; C. Pranayama Teacher Training (PTT). All courses add 100-hours or 200-hours of Advanced credit hours towards the Yoga Alliance 300-hour level and beyond, while also giving Continuing Education Credits to interested students. As such, these programs are open to all interested and sincere students, whether teaching or not, adding the minimum of 300 hours and up to 900 hours of training.
We provide the setting to optimally support your body and mind so the time invested in your training is most beneficial and personally rewarding.
A course from each track is offered every year.
Most courses are two-week 100-hour residential programs.
The Prānāyāma TT is a 3-week 200-hour residential program.
All are fully inclusive of the training program, all practical sessions and lectures, as well as the full facilities of Samahita Retreat, guest rooms of your choice, and all buffet meals and drinks.
Track A: Yoga, the Body, Physiology & Anatomy (100 hours each)
Led by a team of master teachers, each highly experienced in different aspects of yoga practice: Arielle Nash, Gill Breetzke, Daniel Stringer. Explore functional anatomy, movement science, body biomechanics and the range of the fascia network, along with dynamic and restorative asana training.
Track B: Breath, Yoga, Philosophy & Science (100 hours each)
Led by Dr. Paul Dallaghan, that continues and deepens Prānāyāma practice and explores a dedicated topic from either the historical philosophical texts and/or from science. Paul will deliver the Advanced PTT (A-PTT) under this track that focuses on advancing Prānāyāma practice and the latest updates in breath science.
Track C: Breath & Prānāyāma Teacher Training (PTT) (200 hours total)
Led by Breath & Prānāyāma specialist, Dr. Paul Dallaghan, a unique training in all aspects of breath, philosophy and science behind it, and teaching the techniques and practices of breath.
Next available course accepting applications: July 26 – August 16, 2025
While professional organizations, such as Centered Yoga and Yoga Alliance, require continuing education for teachers, we hope you choose to take these courses out of a sincere and genuine interest in learning rather than obligation or necessity. If you put your growth and development first, everything else follows easily and automatically, even any requirements you may need for certification.
The yoga path and continued learning
The yoga path is continuous. To grow in your practice, some focused time in the study under proper guidance is essential. The Advanced Yoga Teacher Training courses serve as part of this continuing education by covering specific subject matter in depth, furthering practice, and offering the opportunity for you to spend time in direct contact with your teacher(s).
We are always students, whether teaching or not. A teacher must engage in ongoing study, as well as cultivate growth in his or her daily practice. Personal retreats, away from your daily routines, are also helpful because the practice and teachings take time to really sink in and have their impact.
The deeper we grow ourselves, the better a service we can offer our students. But we’re also on a path inward in our own growth. For me, as a student, and then as a teacher, I have always put the time in study and growth first. Every year, I take time to study, be inspired and grow. Studying keeps alive that lifeline to the teachings, so they can penetrate me deeper. This way I stay fresh; I stay open.
Even if you do not teach, time to go further in a focused way is the key to growth. With this in mind, we offer a variety of on-going courses in an ideal setting. Immersing yourself in an environment charged with the energy and enthusiasm of others, and being exposed to the full-on guidance of the teachers, will reveal a clear path to your personal development and transformation.
I have watched this myself as I have embraced the path over the years. These courses and the special environment we try to cultivate are a deliberate attempt to duplicate that experience and to encourage others to keep growing and teaching better.
Paul Dallaghan, PhD
Founder and Director