Fitness Retreat Thailand

These classes are included in your customized Yoga & Fitness One Rate-Any Date Program at Samahita, available ALL-YEAR-ROUND

The afternoon fitness sessions are a combined core and cycle workout. The program varies daily across functional fitness approaches that include…

HIIT/Tabata, cardio, circuit training, strength work, core mat-based work, spinning, beach fitness, pool workouts and more.

Indoor Cycling (Spinning) at the Beach

Morning Self-led-Silent Cycle & Afternoon Fun-Music Cycle

Our cycle classes are part of Samahita’s integrated fitness approach. In the morning you can do a self-led -silent-cycle overlooking the beautiful beach with the morning breeze blowing in, while in the afternoon the fun, music-infused cycling is part of the integrated fitness session where it’s incorporated into the routine for the day.

Indoor cycling is a fun, mega cardio, fat burning, sweat pumping, fitness building workout.

Our dedicated cycle studio looks onto the beach and is stocked with Schwinn’s latest Carbon Blue cycle technology in bikes. Where else in the world can you get that with this view?

Benefits of Cycling

Improves cardiovascular fitness (with HIIT High-Intensity Interval Training) that is suitable for all levels.
Develops leg strength and power in a safe, low-impact exercise environment while toning your butt.
Accelerates weight loss by increasing your Resting Metabolic Rate (RMR).
Boosts your energy through endorphin release.

Functional Fitness Approach

The afternoon class covers key functional fitness principles incorporating fun, music based, dynamic exercises designed to increase strength, mobility and freedom in functional movement patterns, including rotational strength in the core, hips, shoulders and glutes, by integrating foundational body-based core exercises with top of the range functional equipment.

Functional Equipment Available

TRX
Bosu
UGI Balls
Sliders
Kettlebells & Dumbells
Grids

Toners
Battle rope
Stability balls
Resistance & Flex bands
Redondo balls
Pull-up bars

Benefits of Functional Fitness Classes

Improve structural alignment
Improve whole body strength
Increase functional movement
Improve body awareness & kinesthetic sense
Improve static dynamic range of motion (mobility)
Increase core stability and joint durability
The breath always remains a focus as it guides the movements
Strengthen the body from the inside out