Downward Facing Dog - the one posture you are guaranteed to practice, and teach, in a yoga class. Get started, or refreshed, with this video for some tips on practicing and helping others with assists.
Related Blogs
Explore a range of content from Articles, Blogposts, and Vlogs
Assisting Yoga Practice – Physical to Subtle
Mon 04 Jul 2022
Daniel Stringer
Jaya Bhagavan – Love, sound, devotion – gimme some bhakti
Tue 13 Jul 2021
Dr. Paul Dallaghan
Deep Avoidance
Thu 07 Oct 2021
Richard Freeman
Be Comfortable with Not Knowing
Wed 30 Jun 2021
Dr. Paul Dallaghan
What is your state of mind? Perhaps yoga has some insight!