Stuck at home without much to do? Or too much to do but it’s all stressful? Or bored? Or just not interested that much in what has to be done or what could be done? Thinking more about “what if’s”?
You are not alone as a new limited personal freedom situation seems difficult to adapt to and not sure when it will change again. If you carefully take a look at the objections, frustrations, limitations and more you will see a predominant mental source.
You would like to exercise, do more yoga practice, avoid over-snacking, and so on ….. but you don’t. Is it because you lack the physical capability? Most likely not. The mental side wavers, offers up excuses, follows the path of least resistance and falls prey to irritation and poor judgment, enough to challenge any relationship but also have you question what is life about?
Well, it’s a question we should all ask and reflect on deeply at some point. But that is not the aim of this blog. Nor is it to focus on the aforementioned gloom. Rather the focus is a solution to all this – though physical activity is essential for your health its driver, meaning what gets it going, is your cognitive ability. In short, first exercise your mind and you will find the physical activity will follow. By this I do not mean mere will power – your Trojan effort to get out of bed and do something!! Rather, a well-trained and cognitively active mind wards off inactivity setting up a virtuous cycle where the mind improves the physical and the engagement in the physical improves the mind.
A clear understanding of the yogic teaching reveals yoga is complete attention to the mental aspects of life to take care of the cognitive, emotional and physical elements that make up a lived life. This can come down to where you choose to put your attention throughout the day, what you read, what you watch, who you talk to, what you talk about, and so on. And now science confirms this too. A recent study published in the journal Health Psychology last week clearly demonstrates that cognitive capacities mainly influence physical activity and not vice versa (1).
To make the point even stronger, another very recent study looked at cognitive decline in middle-aged and older adults after retirement (2). Those who withdrew from mental engagement in any type of task had steeper declines in cognitive abilities, and this showed up more so amongst women (nothing to do with me I promise).
Back to the question, how to engage, how to lead with the mental side? Is it sitting at home doing crossword puzzles, word games, scrabble and more? Though not bad exercises that’s not really where it shows up. Consider the following in your daily routine now:
Lastly, you have spent some amount of time before this crisis in a yoga or fitness class, or at Samahita learning breathwork, meditation, or some physical yoga practices. Can you do them on your own? Why not? This is the perfect example of the mental leads the way. Yes, it is difficult, perhaps complicated. But now is the ideal time to take a bite at it. You can follow loads of practices online. But that’s all that will happen – you will follow. Take this time to learn, do, and engage that virtuous cycle of a better mind state and improved physical health.
This is what ‘now’ means.