Quad-Ratio Breath leads to a Meditation on your own protective energetic egg wherein you find the space between breaths, absorbed, here yet not here..This practice is good for all but inspired by the question recently of what to practice due to having contracted the virus. The hope is it helps if dealing with the virus or similar but also aids the energetic force in preventing it. See it as an energetic immune support, beyond mere physiological explanation of what the breath can do. I now leave science behind, as it doesn’t really study or explain this, and trust in the tradition of meditative practices and their effect. Typically, personally, I traverse both worlds. Please join me.

Originally streamed live from Samahita Retreat during Covid 19 lockdown.