Though Samahita may be physically closed (for now) we are virtually with you. We are still committed to deliver good information and turn into action in your life. Part of that is to share the profound benefit of great practices I have experienced and been taught over the years. As you can see from the image below, we believe in and encourage you to tap into key ways that increase your energy level, quite literally. Hence the cold shower challenge.

Personally I take 3 cold showers a day (and that’s in cold North America or Europe, not just warm and sunny Samui). Even my two sons have gotten in on the game. As the older one said to me, “well the cold one is tough when in it but feels great after while a hot shower is nice when in it but not so good a feeling after”. Of course there’s times you need a warm shower but the more cold ones you build in the stronger and healthier you’ll be. That’s a promise. So join us and put the cold shower challenge in your day.  All info below...