THE SAMAHITA BLOG
Yoga Practice for your Spine
Tue 21 Apr 2020
Dr. Paul Dallaghan

Trivia question: How many vertebrae does the lumbar spine have? You may say 5 but some people have 6, including Paul Dallaghan.

If you're looking for something to help ease back pain or simply want to improve strength and mobility of your spine then watch this.

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Yoga Practice for your Spine
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