Establishes the foundations and key points that support the body & breath that are applied in all our research-grounded Engaged Dynamic Asana classes.

A focus on the support in standing poses to seated bending and twisting poses that deepen our exploration of the foundations and key points in practice.

Milder, lighter, softer – as an alternate to the more challenging Dynamic days, exploring a variety of postures which release the body and gently allow the heart to open.

Based on our expertise in original ashtanga vinyasa, this class refines it through a focus in the first half-of-class on strength work and key detail in the flow and standing sequence, but removes unnecessary heavy movements in the second half-of-class, balanced by deepening the experience in seated, backbend, and inverted postures.

As a complement to dynamic grounding and strengthening Dynamic days, join your experienced Samahita teacher’s skill and go on a journey of exploration and discovery that opens the body in a non-linear way.

The pace of class emphasizes a skillful focus on the breath as you explore and experience each body-mind posture, understand the key points & principles and move contemplatively, to cultivate your inner awareness.

A mild smooth flow - all the Dynamic principles of practice in a seamless sequential flow from pose to pose where being in it and opening up from the heart is the flavor of the day!