Light therapy to enhance your cellular energy level, so you feel better and your brain can work better. When your brain works better you will do everything with much greater involvement and energy. Light therapy is as old as the sun. Human beings thrived and grew due to exposure to the full light spectrum of the sun.

Brainwave modulation through Audio-Visual Entrainment so you enter complete relaxation and cultivate the meditator’s mind. AVE stimulates certain brainwave states, in particular the alpha range, to improve brain function, reduce inflammation in the brain, help you think better and behave nicer. We use a device which utilizes a cutting-edge, non-invasive, drug-free approach to help you sleep, relax, repair, learn, and just overall function better.

A targeted meditation session with biofeedback to let you know the state of your mind and how you are actually doing as you sit and attempt meditative practice. Sessions are conducted with a wearable mini-EEG device that “listens” to your brain while you sit (or lay) during the timed meditation session.

One-on-one sitting and guidance with one of Samahita’s senior teachers, discussion on anything that may have arisen through the session, and support to help understand the process and keep at it.