Ideal for students who have begun Prānāyāma practice and seek guidance to proceed and desire to teach. Also for those with just the desire to practice, having more time to practice while others train-teach.
Prānāyāma training requires an understanding of the breath, breathwork, the base of breath regulation, and certain kriyas to be able to proceed and engage in actual Prānāyāma practice techniques.
Related anatomy and physiology, history and tradition of the techniques, theory background and scientific explanation, and specific breath methods and Prānāyāma techniques are included.