About Training
Primal Moves 100 hour teacher training foundation training is broken down into 80 contact hours and 20 hours online. Here you will learn about the Methodology, its concepts and implementation. Functional anatomy, movement patterning, the quadruped and sequencing. What it is to build a community and how to integrate this method into your own practice or that of other practitioners. The days are broken down into learning the tiered system through practice, experiential anatomy and biomechanics. The art of adjustment and nervous system co-regulation. The dynamic manoeuvres from Primal Progressions where the body is taken through dynamic to static inversions seamlessly through repetitive practice.
The main focus of PRIMAL MOVES™ movement training practice is to develop stability, strength, mobility, and excellent muscle tone through quadrupedal movements and dynamic physical maneuvers that replicate the locomotive characteristics of animals.
Enhancing Functional Movement
Primal Moves™ aims to enhance the efficiency and effectiveness of fundamental human movements such as crawling, walking, running, jumping, and climbing. By practicing these movements in various combinations and intensities, individuals can develop better coordination, balance, and overall functional capacity.
Building Core Strength and Stability
Primal Moves™ places emphasis on developing core strength and stability. Movements and exercises target muscles in the abdomen, back, hips, and pelvis, aiding in posture improvement, injury prevention, and enhancing overall athletic performance.
Enhancing Body Awareness and Mind-Body Connection
Primal Moves™ encourages individuals to develop a deeper connection with their bodies and cultivate body awareness. By paying attention to movement patterns, sensations, and alignment, people can enhance their proprioception and movement control.
Promoting Natural Movement Patterns
By incorporating crawling, rolling, squatting, and other primal movements, individuals can reconnect with their innate movement abilities and enhance their overall physical fitness.
What this course covers
- The Primal Method
- How to sequence
- Bio-mechanics & body types
- Functional anatomy
- Understanding the biped & quadruped
- Body conditioning
- Compound Training
- Deliverable Handstand progressions
- Coaching concepts
- Building a Primal Practice
- Holding space, consent and safety in coaching
- Mind set and delivery
- Body work
Daily Schedule
8.30 – 9.30 am
Primal Moves
9.30 – 10.30 am
Rest / Self study
10.30 am – 12.00 pm
Primal Progressions
12.00 am – 1.30 pm
Brunch Buffet
12.30 – 1:30 pm
Break
1.30 – 5.00 pm
Workshops / Lectures
5.00 - 6.00 pm
Body works - Co-regulation
6:00 – 8.00 pm
Dinner Buffet
Complimentary herbal steam room and cold plunge available
Teachers
NIck Brewer
Nick Brewer is the founder of Primal Moves—a revolutionary, community-driven movement method designed to reconnect people with their physical intelligence. Rooted in animal-inspired locomotion, breathwork, and minimalist training, Primal Moves blends science, simplicity, and shared practice to reshape how we move, train, and feel. With studios now open in Lisbon, Ibiza, Barcelona, and Los Angeles, Nick has grown the practice into a full fitness ecosystem—spanning coach education, digital training, and lifestyle products. His tiered curriculum guides practitioners from foundational patterns to advanced inversions and mobility, all grounded in the ethos: “Think less. Move more. Breathe.” Driven by a passion for...
RATES
Rates are in US Dollars, per person, per night fully inclusive of:
- Your Choice of Room
- Full Breakfast, Lunch and Dinner Buffets
- VAT Government Tax
- Beachfront Amenities and Facilities
- For the duration of your booked retreat
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