In a world that is loud, fast, and full, we often lose connection to what is quiet, slow, and true within us.

Our daily lives are structured by schedules and expectations — demanding speed, adaptation, performance — often shaped by rhythms that are not our own. In this constant state of reaction, we slowly forget how to feel our own pace, our inner cycles, our organic rhythm.

Yoga offers us a powerful source of direct experience — through movement and breath — that gently leads us back to what is innate: our original flow, our embodied wisdom and our deeper sense of being. Within each of us lives a quiet intelligence — a subtle pulse that moves in harmony with the rhythm of the heart. It is always there, gently guiding us — if we are willing to listen again with awareness. Over time, we become woven into conditioned rhythms, into habitual ways of thinking and acting.

To explore what we truly need — more or less of something, or something different entirely — requires awareness, time, and a generous softness toward ourselves.

This retreat is an invitation to remember.

To remember your original aliveness, your joy, your capacity to trust the process of transformation, healing, clarity, and growth.

In yogic philosophy, this natural rhythm is closely related to the concept of Rta — the universal order, the sacred; cosmic flow that moves through all things.

This same intelligence lives in you: in your breath, your heartbeat, your sleep, your cycle, your intuition. You don’t have to create your rhythm — it has never left you. You are simply invited to rediscover it.

Give yourself time, quiet, and space — without pressure, without expectations — at your own pace, in your own way, in your own rhythm.

Together we will explore, through elements of Hatha, Yin, and Pro Age Yoga®:

Gentle to dynamic yoga practices – sometimes challenging, sometimes still, always attuned to your daily energy Pranayama & breath awareness – to deepen the connection inward Meditation, silence & contemplation – as a doorway to deeper self-perception Philosophical inspiration & mindful nature observation – to integrate and embody what arises within I warmly invite you to join me in this special place:

Samahita Retreat on the island of Koh Samui, Thailand – directly by the sea.

Surrounded by the lush, tropical beauty of nature, nourished by the powerful energy and the peaceful, authentic atmosphere of this sacred space.

Delicious, fresh meals prepared with local and regional ingredients will delight your senses and support your wellbeing.

The entire team at Samahita Retreat welcomes you with heartfelt care and presence – offering gentle support throughout your time here, so you can fully rest, reconnect, and renew.

You will return home refreshed, revived, and deeply nourished — with a lingering sense of joy that continues to resonate long after your journey ends.

I’m looking forward to meeting you.

From my heart to yours,

Yvette