Navigate the World of Breathing
Wed 28 Feb 2024
Dr. Paul Dallaghan
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Answering Nose Breathing FAQs
Mon 12 Feb 2024
Dr. Paul Dallaghan
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1 Minute Yoga – Advanced Nauli
Tue 29 Nov 2022
Paul Dallghan, Gill Breetzke, Daniel Stringer
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Best Breathing Exercises
Wed 19 Jan 2022
Samahita Team
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Breath and Psychological Well-being
Wed 24 Feb 2021
Dr. Paul Dallaghan
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Respiratory System Plasticity
Tue 26 Jan 2021
Dr. Paul Dallaghan
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Bhramari Humming Breath Benefits
Tue 15 Dec 2020
Dr. Paul Dallaghan
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Pranayama & Ayurveda and the importance of practicing with a teacher
Mon 14 Dec 2020
Dr. Paul Dallaghan
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How to Train to Breathe Through Your Nose
Mon 30 Nov 2020
Anthea Grimason
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Proper Breathing is Breathing Through Your Nose
Mon 16 Nov 2020
Dr. Paul Dallaghan
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Breath – The Power of Exhalation.
Wed 04 Nov 2020
Dr. Paul Dallaghan
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Nauli by Women
Mon 02 Nov 2020
Samahita Team
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Lay on Your Belly, Breathe and Relax
Sun 18 Oct 2020
Dr. Paul Dallaghan
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How to Hold the Nose for Pranayama Practice
Sun 18 Oct 2020
Dr. Paul Dallaghan
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Lay on Your Back and Relax
Tue 06 Oct 2020
Dr. Paul Dallaghan
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The Benefits of Pranayama
Fri 11 Sep 2020
Dr. Paul Dallaghan
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Breathing Exercises – Breath and Touch
Thu 10 Sep 2020
Gill Breetzke
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1 Minute Yoga – Nauli Training
Tue 08 Sep 2020
Dr. Paul Dallaghan
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The Power in Yoga’s Approach to Upgraded Breathing
Tue 16 Jun 2020
Dr. Paul Dallaghan
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What are Breathing Exercises
Tue 16 Jun 2020
Dr. Paul Dallaghan
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What is Pranayama? Pranayama as a specific yogic approach to breathwo…
Tue 16 Jun 2020
Dr. Paul Dallaghan
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What is Breathwork?
Tue 09 Jun 2020
Dr. Paul Dallaghan
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Non-behavioral approaches versus yogic self-awareness in pandemic str…
Tue 09 Jun 2020
Dr. Paul Dallaghan
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Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Pa…
Wed 03 Jun 2020
Dr. Paul Dallaghan
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8 Reasons to do Breathing Exercises
Thu 14 May 2020
Dr. Paul Dallaghan
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9 Benefits of Correct Breathing and Doing Breathing Exercises Part Tw…
Wed 13 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 1 – Breathwork Level – Beginner – BI-Ratio Breath
Thu 07 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 3 – Breathwork Level – Advanced – QUAD-Ratio Breath
Thu 07 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 2 – Breathwork Level – Intermediate – TRI-Ratio Br…
Thu 07 May 2020
Dr. Paul Dallaghan
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Meditation Between Breaths: Breathing exercises to Boost Immunity
Wed 06 May 2020
Dr. Paul Dallaghan
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Breathing Exercises and Physical Health – Challenges & Benefits Part …
Wed 06 May 2020
Dr. Paul Dallaghan
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Breathwork and Savasana: the base of breath and total relaxation
Wed 29 Apr 2020
Dr. Paul Dallaghan
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Breathwork and Relaxation Strategy
Wed 29 Apr 2020
Dr. Paul Dallaghan
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10-minute Breathwork for Stress: the Quad-Ratio Breath 1-1-2-1
Sun 26 Apr 2020
Dr. Paul Dallaghan
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Breathing Exercises to Relieve Anxiety & Panic Attacks
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathwork Routine to Handle Anxiety and Manage Stress
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathwork in response to an ongoing anxious state of being
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathwork for Anxiety and Other Difficulties
Wed 22 Apr 2020
Dr. Paul Dallaghan
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Live Q&A with Paul Dallaghan
Mon 20 Apr 2020
Dr. Paul Dallaghan
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Breathwork in Times of Stress
Tue 14 Apr 2020
Dr. Paul Dallaghan
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Essential Breathwork Techniques
Fri 28 Feb 2020
Daniel Stringer, Gill Breetzke
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Pranayama Explained with Sri. O. P. Tiwari – Video
Wed 19 Jun 2019
Samahita Team
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What is Breathwork – Q&A with Paul Dallaghan
Tue 04 Jun 2019
Sarah Pierroz
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Pranayama, Breath & Health with Sri O. P. Tiwari & Paul Dallaghan
Tue 21 May 2019
Samahita Team
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Pranayama Lineage and Parampara. Teacher and student with Sri O. P. T…
Sun 19 May 2019
Samahita Team
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Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), …
Sun 03 Mar 2019
Dr. Paul Dallaghan
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Breathing with Paul
Tue 05 Feb 2019
Samahita Team
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Interview with Neuropsychologist Dr. Al Scopp
Mon 04 Feb 2019
Daniel Stringer
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Samahita 15 Years: Guests share their thoughts.
Tue 31 Jul 2018
Samahita Team
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From the Archives 2012: Exercise for Proper Breathing
Mon 09 Jul 2018
Dr. Paul Dallaghan
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An Ode to the Breath
Sun 17 Jun 2018
Nabs Hadi
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Yoga and Injuries Part Three: Relaxation is vital, Support is key, Br…
Sun 17 Jun 2018
Dr. Paul Dallaghan
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Yoga and Injuries PART TWO: Meditative mind in asana, attitude and en…
Tue 05 Jun 2018
Dr. Paul Dallaghan
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From the Archives: Sutra Neti
Mon 21 May 2018
Dr. Paul Dallaghan
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3 Lifehacks to Handle Inflammation
Mon 21 May 2018
Sarah Pierroz
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Taking Regular Breath Snacks
Wed 21 Mar 2018
Dr. Paul Dallaghan
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Samahita Retreat News & Education
Wed 21 Mar 2018
Dr. Paul Dallaghan
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Breathe Through Your Nose
Tue 20 Mar 2018
Dr. Paul Dallaghan
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Why Do I Practice?
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Rest and Recover
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Inner peace : Paul Dallaghan’s Interview for Inner Peace Conference i…
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Yoga and Breathing : The 3-minute Breathing Break
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Yoga and Breathing : Take time for yourself and breathe
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Groundhog Days and New Beginnings: How We Keep Going
Mon 28 Jul 2025
Dr. Paul Dallaghan
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Half the Year Has Passed. A New Chapter Awaits You.
Sun 06 Jul 2025
Dr. Paul Dallaghan
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Adapt is part of the human journey, but what is key to keep with us a…
Mon 23 Jun 2025
Dr. Paul Dallaghan
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When Nothing Is the Most Valuable: A Taoist Reflection for Daily Life
Sat 17 May 2025
Dr. Paul Dallaghan
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✨ Choose ‘THIS’ Every Day to Transform Your Life
Wed 30 Apr 2025
Dr. Paul Dallaghan
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If THIS happens in Breath work then STOP
Wed 16 Apr 2025
Dr. Paul Dallaghan
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Nose Breathing is a No-Cost Facial for Skin, Jaw and Sinuses
Wed 16 Apr 2025
Dr. Paul Dallaghan
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Should you Breathe Through Your Nose when You Work Out?
Sat 15 Mar 2025
Dr. Paul Dallaghan
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The Power of Nose Breathing: Calm, Clear, and Energize
Sun 02 Mar 2025
Dr. Paul Dallaghan
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How to calm your mind with breathing, according to science
Thu 06 Feb 2025
Richard Sima
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Travel, explore, be curious!
Wed 20 Mar 2024
Kirsten Mia
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