Groundhog Days and New Beginnings: How We Keep Going
Mon 28 Jul 2025
Dr. Paul Dallaghan
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Half the Year Has Passed. A New Chapter Awaits You.
Sun 06 Jul 2025
Dr. Paul Dallaghan
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Adapt is part of the human journey, but what is key to keep with us a…
Mon 23 Jun 2025
Dr. Paul Dallaghan
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When Nothing Is the Most Valuable: A Taoist Reflection for Daily Life
Sat 17 May 2025
Dr. Paul Dallaghan
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✨ Choose ‘THIS’ Every Day to Transform Your Life
Wed 30 Apr 2025
Dr. Paul Dallaghan
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If THIS happens in Breath work then STOP
Wed 16 Apr 2025
Dr. Paul Dallaghan
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Nose Breathing is a No-Cost Facial for Skin, Jaw and Sinuses
Wed 16 Apr 2025
Dr. Paul Dallaghan
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Should you Breathe Through Your Nose when You Work Out?
Sat 15 Mar 2025
Dr. Paul Dallaghan
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The Power of Nose Breathing: Calm, Clear, and Energize
Sun 02 Mar 2025
Dr. Paul Dallaghan
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How to calm your mind with breathing, according to science
Thu 06 Feb 2025
Richard Sima
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Travel, explore, be curious!
Wed 20 Mar 2024
Kirsten Mia
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Navigate the World of Breathing
Wed 28 Feb 2024
Dr. Paul Dallaghan
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Answering Nose Breathing FAQs
Mon 12 Feb 2024
Dr. Paul Dallaghan
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Rise of the junk food generation
Wed 10 Jan 2024
Kirsten Mia
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What’s New on the Samahita Buffet
Fri 01 Dec 2023
Samahita Team
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Music makes the world go round!
Tue 21 Nov 2023
Kirsten Mia
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Biohacking – Optimize your Wellbeing.
Wed 08 Nov 2023
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The Buddha, the Dharma, the Sangha
Wed 01 Nov 2023
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Living Yoga off The Mat…
Wed 18 Oct 2023
Kirsten Mia
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The Ripple Effect…
Tue 10 Oct 2023
Kirsten Mia
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Is Yoga Enough for Physical Activity?
Thu 05 Oct 2023
Dr. Paul Dallaghan
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Double Rainbows and Beachfront Wellbeing at Samahita
Fri 15 Sep 2023
Dr. Paul Dallaghan
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Movement is Medicine!
Wed 13 Sep 2023
Kirsten Mia
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Nutritious AND Delicious!
Wed 13 Sep 2023
Kirsten Mia
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Time Waits for No One!
Wed 06 Sep 2023
Kirsten Mia
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Samahita at 20: New Beach Rooms & Upgrades
Mon 21 Aug 2023
Dr. Paul Dallaghan
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Every Little Bit Helps…
Mon 21 Aug 2023
Kirsten Mia
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Food, Glorious Food!
Tue 15 Aug 2023
Kirsten Mia
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Take a deep breath! AND… let your exhale be slower, longer…
Wed 02 Aug 2023
Kirsten Mia
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Water – The Real Elixir of Life
Thu 27 Jul 2023
Kirsten Mia
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You are the stars wrapped in skin
Wed 19 Jul 2023
Kirsten Mia
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Samahita at 20 Years of Wellbeing
Tue 18 Jul 2023
Dr. Paul Dallaghan
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Less is More
Tue 11 Jul 2023
Kirsten Mia
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Have one for the road
Tue 04 Jul 2023
Kirsten Mia
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Who are you really?
Tue 27 Jun 2023
Kirsten Mia
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Start a new chapter in life
Thu 22 Jun 2023
Dr. Paul Dallaghan
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The solstice and the seasons: How to live by the rhythm of nature.
Tue 20 Jun 2023
Kirsten Mia
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Radical Responsibility… Taking ownership of our wellbeing
Thu 15 Jun 2023
Kirsten Mia
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The power of MINDSET and its impact on our wellbeing
Thu 08 Jun 2023
Kirsten Mia
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Welcome to “Wellbeing Wednesdays”
Thu 08 Jun 2023
Kirsten Mia
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Massage Therapy and wellbeing benefits for body & mind
Thu 08 Jun 2023
Kirsten Mia
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What is your state of mind? Perhaps yoga has some insight!
Wed 07 Jun 2023
Dr. Paul Dallaghan
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The early days of yoga training and courses
Wed 19 Apr 2023
Dr. Paul Dallaghan
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Mary Taylor on Feminine Nature & Yoga
Thu 30 Mar 2023
Gill Breetzke
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Samahita Teachers Interview – Gill Breetzke
Thu 08 Dec 2022
Gill Breetzke
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Getting closer to Samahita’s teachers – Daniel Stringer
Sun 13 Nov 2022
Daniel Stringer
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Do you Swing?
Thu 20 Oct 2022
Dr. Paul Dallaghan
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Understanding transforms your life and can change the world
Sun 11 Sep 2022
Dr. Paul Dallaghan
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Assisting Yoga Practice – Physical to Subtle
Mon 04 Jul 2022
Daniel Stringer
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Decisions, decisions, decisions – Fear, Passion or Purpose
Sat 16 Apr 2022
Dr. Paul Dallaghan
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Best Breathing Exercises
Wed 19 Jan 2022
Samahita Team
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Getting back to Samahita – Travel Tips
Mon 06 Dec 2021
Gill Breetzke
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Deep Avoidance
Thu 07 Oct 2021
Richard Freeman
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Believe in yourself – or not
Fri 13 Aug 2021
Dr. Paul Dallaghan
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Do You Ask for Help?
Thu 29 Jul 2021
Dr. Paul Dallaghan
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Be Comfortable with Not Knowing
Wed 30 Jun 2021
Dr. Paul Dallaghan
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Can you plan, trust and let go all at once
Wed 16 Jun 2021
Dr. Paul Dallaghan
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You know it but do you mean it?
Thu 03 Jun 2021
Dr. Paul Dallaghan
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What are we doing here?
Wed 05 May 2021
Dr. Paul Dallaghan
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Breath practice: How to get it going.
Thu 22 Apr 2021
Dr. Paul Dallaghan
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Empathy – What sets us Apart
Thu 25 Mar 2021
Dr. Paul Dallaghan
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Breath and Psychological Well-being
Wed 24 Feb 2021
Dr. Paul Dallaghan
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Respiratory System Plasticity
Tue 26 Jan 2021
Dr. Paul Dallaghan
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Bhramari Humming Breath Benefits
Tue 15 Dec 2020
Dr. Paul Dallaghan
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How to Train to Breathe Through Your Nose
Mon 30 Nov 2020
Anthea Grimason
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Proper Breathing is Breathing Through Your Nose
Mon 16 Nov 2020
Dr. Paul Dallaghan
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Breath – The Power of Exhalation.
Wed 04 Nov 2020
Dr. Paul Dallaghan
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Lay on Your Belly, Breathe and Relax
Sun 18 Oct 2020
Dr. Paul Dallaghan
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Lay on Your Back and Relax
Tue 06 Oct 2020
Dr. Paul Dallaghan
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Breathing Exercises – Breath and Touch
Thu 10 Sep 2020
Gill Breetzke
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Interpersonal Encounters and Touch: yoga’s emphasis on self-awareness
Mon 24 Aug 2020
Dr. Paul Dallaghan
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AUTOPHAGHY – Tune Up Your Body From The Cellular Level
Wed 12 Aug 2020
Sarah Pierroz
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What are Breathing Exercises
Tue 16 Jun 2020
Dr. Paul Dallaghan
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Food and Yoga: the original intermittent fast and time restricted eat…
Tue 16 Jun 2020
Dr. Paul Dallaghan
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What is Pranayama? Pranayama as a specific yogic approach to breathwo…
Tue 16 Jun 2020
Dr. Paul Dallaghan
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The Power in Yoga’s Approach to Upgraded Breathing
Tue 16 Jun 2020
Dr. Paul Dallaghan
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Yogic Behavioral Support via Body, Breath and Mind
Mon 15 Jun 2020
Dr. Paul Dallaghan
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Non-behavioral approaches versus yogic self-awareness in pandemic str…
Tue 09 Jun 2020
Dr. Paul Dallaghan
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What is Breathwork?
Tue 09 Jun 2020
Dr. Paul Dallaghan
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Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Pa…
Wed 03 Jun 2020
Dr. Paul Dallaghan
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5 Tips to Start and Maintain a New Healthy Habit
Wed 03 Jun 2020
Anthea Grimason
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8 Reasons to do Breathing Exercises
Thu 14 May 2020
Dr. Paul Dallaghan
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9 Benefits of Correct Breathing and Doing Breathing Exercises Part Tw…
Wed 13 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 2 – Breathwork Level – Intermediate – TRI-Ratio Br…
Thu 07 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 1 – Breathwork Level – Beginner – BI-Ratio Breath
Thu 07 May 2020
Dr. Paul Dallaghan
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Breathing Exercise 3 – Breathwork Level – Advanced – QUAD-Ratio Breath
Thu 07 May 2020
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Breathing Exercises and Physical Health – Challenges & Benefits Part …
Wed 06 May 2020
Dr. Paul Dallaghan
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Meditation Between Breaths: Breathing exercises to Boost Immunity
Wed 06 May 2020
Dr. Paul Dallaghan
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Breathwork and Savasana: the base of breath and total relaxation
Wed 29 Apr 2020
Dr. Paul Dallaghan
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Breathwork and Relaxation Strategy
Wed 29 Apr 2020
Dr. Paul Dallaghan
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10-minute Breathwork for Stress: the Quad-Ratio Breath 1-1-2-1
Sun 26 Apr 2020
Dr. Paul Dallaghan
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Breathwork Routine to Handle Anxiety and Manage Stress
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathwork in response to an ongoing anxious state of being
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathing Exercises to Relieve Anxiety & Panic Attacks
Thu 23 Apr 2020
Dr. Paul Dallaghan
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Breathwork for Anxiety and Other Difficulties
Wed 22 Apr 2020
Dr. Paul Dallaghan
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Yoga and Exercise – part one: a quick insight Introducing the Yogi Bu…
Wed 22 Apr 2020
Dr. Paul Dallaghan
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Earth Ode: for Earth Day 2020
Tue 21 Apr 2020
Anthea Grimason
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Breathwork in Times of Stress
Tue 14 Apr 2020
Dr. Paul Dallaghan
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Hug your Baby
Tue 14 Apr 2020
Dr. Paul Dallaghan
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Expert Advice to Manage at-home Stress
Tue 07 Apr 2020
Dr. Paul Dallaghan
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Finding it difficult to practice, get moving? Let the mind lead the …
Tue 31 Mar 2020
Dr. Paul Dallaghan
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Love, kids, dads and stress in the time of Corona
Sat 28 Mar 2020
Dr. Paul Dallaghan
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Life on the slow down
Fri 27 Mar 2020
Dr. Paul Dallaghan
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Solve Sleep Disorders with Prebiotics
Tue 17 Mar 2020
Daniel Stringer
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Grounding Ourselves When Fear Arises
Tue 17 Mar 2020
Sarah Pierroz
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Centered Yoga Graduates – The Path to Teaching
Fri 28 Feb 2020
Daniel Stringer
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How to do a Simple Elimination Diet
Fri 28 Feb 2020
Anthea Grimason
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How High & Low Intensity Exercise Effect Cognition and Mood
Thu 13 Feb 2020
Sarah Pierroz
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Do We Really Need To Detox?
Fri 31 Jan 2020
Anthea Grimason
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How to Make Healthy Chocolate
Fri 31 Jan 2020
Rebecca Newell
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Does Exercise Make you Happier than Money?
Wed 15 Jan 2020
Daniel Stringer
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Exploring the Breath, In and Out of the Water
Wed 15 Jan 2020
Sarah Pierroz
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Why Sweating is Essential for Detox
Sat 28 Dec 2019
Anthea Grimason
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Four Ways to Achieve your New Year’s Resolutions
Sat 28 Dec 2019
Rebecca Newell
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3 Tips to get More from Your Workout
Fri 20 Dec 2019
Sarah Pierroz
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5 Tips to Conquer Sugar Cravings
Tue 26 Nov 2019
Rebecca Newell
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How to avoid Jet lag
Tue 26 Nov 2019
Anthea Grimason
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Host your own Event at Samahita Retreat
Tue 26 Nov 2019
Anthea Grimason
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Raw Carrot Cake Recipe
Tue 26 Nov 2019
Samahita Team
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Five Tips to Manage Alcohol
Tue 26 Nov 2019
Rebecca Newell
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Psychobiotics – From Gut to Brain
Sat 12 Oct 2019
Daniel Stringer
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Samahita Retreat: a Small, Eco-conscious Business Making a Big Impact…
Mon 16 Sep 2019
Samahita Team
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Health Blog – Cruciferous Vegetables
Wed 04 Sep 2019
Rebecca Newell
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Neck Pain? Try these Massage Techniques Now!
Sun 18 Aug 2019
Ara Hwang
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Healthy Breasts
Wed 07 Aug 2019
Rebecca Newell
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Acting Despite Fear
Wed 07 Aug 2019
Anthea Grimason
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Quinoa Pancakes Recipe
Wed 03 Jul 2019
Samahita Team
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Brain Health & Biofeedback Meditation
Wed 19 Jun 2019
Daniel Stringer
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What’s New at Samahita – Pure NIR Incandescent Sauna
Tue 18 Jun 2019
Samahita Team
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Staying Healthy after a Detox
Tue 04 Jun 2019
Rebecca Newell
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Men & Yoga – From Apprehension to Appreciation
Sun 05 May 2019
Daniel Stringer
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The 5 Pillars of Holistic Wellness
Thu 02 May 2019
Rebecca Newell
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Healthy White Rice, Prebiotics and Resistant Starch
Mon 15 Apr 2019
Rebecca Newell
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Back to the Source: The Power of Connection – Sunrise Meditation
Mon 15 Apr 2019
Gill Breetzke
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Recipe for Tom Yum Vegetable Soup
Tue 02 Apr 2019
Samahita Team
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Plastic Pollution and Our Environment
Mon 18 Mar 2019
Daniel Stringer
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Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), …
Sun 03 Mar 2019
Dr. Paul Dallaghan
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Samahita Featured in Conde Nast Spa Guide 2019
Thu 14 Feb 2019
Samahita Team
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The Capacity of the Human Heart
Thu 14 Feb 2019
Anthea Grimason
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Unplugged at Samahita
Tue 05 Feb 2019
Samahita Team
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10 Questions on Yoga – Answered by Paul Dallaghan
Sun 20 Jan 2019
Dr. Paul Dallaghan
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What’s New at Samahita – Brain Health Upgrade
Sun 20 Jan 2019
Samahita Team
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Bio-tuning your Life
Sun 20 Jan 2019
Gill Breetzke
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What’s Happening at Samahita – New Years Eve Party
Thu 03 Jan 2019
Daniel Stringer
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Mitochondria (Cellular Energy Batteries) Enhancement with Red Light a…
Thu 03 Jan 2019
Dr. Paul Dallaghan
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Fats for your Brain (and Body)
Thu 20 Dec 2018
Anthea Grimason
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How to make Ghee
Thu 20 Dec 2018
Anthea Grimason
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What’s Happening at Samahita – Ahimsa Jewlery
Tue 04 Dec 2018
Samahita Team
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Biofeedback Meditation with EEG headsets
Tue 04 Dec 2018
Daniel Stringer
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Signs and Symptoms of Poor Brain Health
Tue 04 Dec 2018
Dr. Paul Dallaghan
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What’s Happening at Samahita – Paintings by Lete Artists
Thu 15 Nov 2018
Samahita Team
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5 Ways to Cultivate Sattva
Thu 15 Nov 2018
Anthea Grimason
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The Power of Creativity
Thu 15 Nov 2018
Sarah Pierroz
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What’s Happening at Samahita – Buddha statue
Wed 31 Oct 2018
Samahita Team
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Sponsoring Elephants at Samui Elephant Sanctuary
Tue 16 Oct 2018
Samahita Team
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Vegan, Vegetarian or Meat Eater?
Tue 16 Oct 2018
Alexandra Steyn
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Yoga Sutras: Reflections from Experience on Teacher Training – Part T…
Thu 04 Oct 2018
Centered Yoga Team
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7 Tips for Better Sleep
Thu 04 Oct 2018
Dr. Paul Dallaghan
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5 Signs your Yoga Practice is on the Wrong Track
Thu 04 Oct 2018
Daniel Stringer
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Yoga Sutras: Reflections from Experience on Teacher Training – Part T…
Tue 18 Sep 2018
Centered Yoga Team
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What’s Happening at Samahita – Time to go Nuts
Tue 18 Sep 2018
Samahita Team
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Group Survival through Communication and Mindset
Mon 17 Sep 2018
Sarah Pierroz
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Individual Survival through Silence Within
Mon 17 Sep 2018
Nabs Hadi
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What’s Going on at Samahita – Home made Jams and Spreads
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What’s Happening at Samahita – Akasha moon fire nights on the beach
Tue 04 Sep 2018
Gill Breetzke
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Obstacles and Success in Yoga
Sun 02 Sep 2018
Anthea Grimason
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Yoga Sutras: Reflections from Experience on Teacher Training – Part O…
Sun 02 Sep 2018
Centered Yoga Team
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Yoga Practice and Workout Close to Nature – Take it Outside
Tue 14 Aug 2018
Sarah Pierroz
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What’s Happening at Samahita: Chef’s Incredible Fermented Veggies
Tue 14 Aug 2018
Dr. Paul Dallaghan
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Samahita 15 Years: Staff Share Their Messages
Tue 31 Jul 2018
Samahita Team
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12 Years with Samahita: Affinity and Destiny
Tue 31 Jul 2018
Daniel Stringer
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Samahita 15 Years: Guests share their thoughts.
Tue 31 Jul 2018
Samahita Team
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What’s Going on at Samahita: Photos from our 15th Anniversary Celebra…
Tue 31 Jul 2018
Samahita Team
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What’s Happening at Samahita: New Earthenware Cups and Bowls
Tue 10 Jul 2018
Dr. Paul Dallaghan
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How to Make Miso Soup
Mon 09 Jul 2018
Rebecca Newell
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An Ode to the Breath
Sun 17 Jun 2018
Nabs Hadi
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Yoga and Injuries Part Three: Relaxation is vital, Support is key, Br…
Sun 17 Jun 2018
Dr. Paul Dallaghan
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4 “Agreements” for Joyful Relationships
Sun 17 Jun 2018
Gill Breetzke
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Yoga and Injuries PART TWO: Meditative mind in asana, attitude and en…
Tue 05 Jun 2018
Dr. Paul Dallaghan
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What’s Happening at Samahita: Feel the Energy – Enjoy the Taste
Mon 04 Jun 2018
Samahita Team
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Stay Centered to Become Adaptable
Sun 03 Jun 2018
Anthea Grimason
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6 Tips to Balance Practice and Parenting
Sun 03 Jun 2018
Daniel Stringer
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3 Lifehacks to Handle Inflammation
Mon 21 May 2018
Sarah Pierroz
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PART ONE: Common injuries, posture management, appropriate pelvic fo…
Mon 21 May 2018
Dr. Paul Dallaghan
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Take the Cold Shower Challenge
Mon 21 May 2018
Dr. Paul Dallaghan
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Integrating Somatics in Yoga
Sun 20 May 2018
Arielle Nash-Degagne
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Do you suffer from food cravings?
Sat 05 May 2018
Rebecca Newell
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Core Strength Workout Tips
Thu 03 May 2018
Sopanat Diawpradit
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Koh Samui Dog Rescue
Tue 10 Apr 2018
Emily Alp
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Understanding Yoga & Fitness
Tue 20 Mar 2018
Dr. Paul Dallaghan
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Yoga & Working Out
Tue 20 Mar 2018
Dr. Paul Dallaghan
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Breathe Through Your Nose
Tue 20 Mar 2018
Dr. Paul Dallaghan
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Finding Yourself in the Midst of Constant Change
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Integrity in Yoga
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Satya – Honest and True
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Inner peace : Paul Dallaghan’s Interview for Inner Peace Conference i…
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Aparigraha – The Art of What is Needed
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Brahmacharya
Tue 13 Mar 2018
Dr. Paul Dallaghan
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3 Tips for Teaching the Post-Partum Student
Tue 13 Mar 2018
Arielle Nash-Degagne
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The Maha Kumbha Mela Allahabad, India
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Rest and Recover
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Yoga and Breathing : Take time for yourself and breathe
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Yoga as a Light on Life Change
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Why Do I Practice?
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Taking Care of What Needs to be Done
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Ahimsa
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Understanding the Female Body
Tue 13 Mar 2018
Arielle Nash-Degagne
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Yoga and Breathing : The 3-minute Breathing Break
Tue 13 Mar 2018
Dr. Paul Dallaghan
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5 Tips for Teaching Pregnant Women in a Yoga Class
Tue 13 Mar 2018
Arielle Nash-Degagne
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Practicing During and Around Our Cycle
Tue 13 Mar 2018
Elonne Stockton
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Shaucha – Pure and Natural
Tue 13 Mar 2018
Dr. Paul Dallaghan
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Pratyahara
Tue 13 Mar 2018
Dr. Paul Dallaghan
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