The Andaman Center
Tue 01 Aug 2023
Samahita Team
READ MORE
Classical Philosophy and the Breath – Course Introduction
Tue 04 Jul 2023
Dr. Paul Dallaghan
READ MORE
Pathways to becoming RYT 500 hr Yoga Teacher
Sun 18 Jun 2023
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga Explained – Yoga as Samadhi
Wed 07 Jun 2023
Dr. Paul Dallaghan
READ MORE
Interoception as Inner Yoga Meditation
Wed 24 May 2023
Dr. Paul Dallaghan
READ MORE
Yoga Explained – The Third Eye
Tue 23 May 2023
Dr. Paul Dallaghan
READ MORE
Arielle Nash introduces Advanced TT 2023
Sun 07 May 2023
Arielle Nash-Degagne
READ MORE
1 Minute Yoga – Janu Sirsasana
Wed 15 Feb 2023
Daniel Stringer
READ MORE
1 Minute Yoga – Chanting OM
Fri 30 Dec 2022
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Advanced Nauli
Tue 29 Nov 2022
Paul Dallghan, Gill Breetzke, Daniel Stringer
READ MORE
1 Minute Yoga – Marichyasana A
Wed 19 Oct 2022
Daniel Stringer
READ MORE
1 Minute Yoga – Neck Release
Thu 08 Sep 2022
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga explained – hathayoga’s developmental period
Wed 27 Jul 2022
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Side Plank
Sun 12 Jun 2022
Gill Breetzke
READ MORE
1 Minute Yoga – Half Moon Pose
Tue 03 May 2022
Samahita Team
READ MORE
1 Minute Yoga – Bhramari
Tue 12 Apr 2022
Dr. Paul Dallaghan
READ MORE
Thailand fully open February 1st, ready for Year of the Tiger
Sun 30 Jan 2022
Dr. Paul Dallaghan
READ MORE
Travel Update – Samui Sandbox
Mon 10 Jan 2022
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga Explained – Yoga as Union
Thu 23 Dec 2021
Dr. Paul Dallaghan
READ MORE
Back on the mat is the anti-depressor
Tue 21 Dec 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Sun Salutation A
Mon 06 Dec 2021
Gill Breetzke, Daniel Stringer
READ MORE
Message From Paul
Tue 16 Nov 2021
Dr. Paul Dallaghan
READ MORE
Yoga Explained – What is Yoga?
Thu 07 Oct 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Core
Thu 26 Aug 2021
Daniel Stringer
READ MORE
1 Minute Yoga – Gratitude
Tue 24 Aug 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Sitali Pranayama
Tue 10 Aug 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Guidance
Tue 27 Jul 2021
Dr. Paul Dallaghan
READ MORE
Jaya Bhagavan – Love, sound, devotion – gimme some bhakti
Tue 13 Jul 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Chaturanga
Wed 30 Jun 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Compassion
Mon 14 Jun 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Spine Care
Tue 01 Jun 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Shakes: Energy Circultation
Tue 18 May 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – OM Explained
Wed 05 May 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Simple Breathing
Mon 19 Apr 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Empathy
Tue 23 Mar 2021
Paul Dallaghan
READ MORE
1 Minute Yoga – Facial
Tue 09 Mar 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Downward Dog
Wed 24 Feb 2021
Dr. Paul Dallaghan
READ MORE
Nauli for Women
Mon 08 Feb 2021
Gill Breetzke
READ MORE
1 Minute Meditation – Self Compassion
Tue 26 Jan 2021
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Swan Dive
Wed 13 Jan 2021
Dr. Paul Dallaghan
READ MORE
Paul’s New Year Message 2020 -2021
Fri 25 Dec 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Meditation – Forgiveness
Fri 25 Dec 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Bakasana
Tue 15 Dec 2020
Daniel Stringer
READ MORE
Pranayama & Ayurveda and the importance of practicing with a teacher
Mon 14 Dec 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Gratitude
Mon 30 Nov 2020
Dr. Paul Dallaghan
READ MORE
Yoga, Science & Research
Mon 30 Nov 2020
Dr. Paul Dallaghan
READ MORE
Bujapidasana, Kurmasana & Garba Pindasana parodied
Mon 16 Nov 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Upward Facing Dog
Mon 16 Nov 2020
Samahita Retreat
READ MORE
Interview with Paul Dallaghan: Yoga & Samahita Retreat
Mon 02 Nov 2020
Dr. Paul Dallaghan
READ MORE
Nauli by Women
Mon 02 Nov 2020
Samahita Team
READ MORE
How to Hold the Nose for Pranayama Practice
Sun 18 Oct 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – How to Sit
Sun 18 Oct 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Bridge Pose
Mon 05 Oct 2020
Daniel Stringer
READ MORE
Interview with Paul Dallaghan – A Life in Yoga
Mon 05 Oct 2020
Dr. Paul Dallaghan
READ MORE
Asatoma Chant
Tue 22 Sep 2020
Samahita Retreat
READ MORE
1 Minute Yoga – Headstand Set Up
Tue 22 Sep 2020
Dr. Paul Dallaghan
READ MORE
The Benefits of Pranayama
Fri 11 Sep 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Nauli Training
Tue 08 Sep 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Advancing Nauli
Mon 24 Aug 2020
Dr. Paul Dallaghan
READ MORE
Reflections on Yoga Practice
Mon 24 Aug 2020
Dr. Paul Dallaghan
READ MORE
1 Minute Yoga – Nauli for Beginners
Tue 11 Aug 2020
Dr. Paul Dallaghan
READ MORE
What is Yoga?
Tue 28 Jul 2020
Dr. Paul Dallaghan
READ MORE
Core – Dish Variations
Wed 15 Jul 2020
Daniel Stringer
READ MORE
How to Handle Stress and Be Resilient
Wed 01 Jul 2020
Sarah Pierroz
READ MORE
Yogi Core Challenge
Wed 17 Jun 2020
Daniel Stringer
READ MORE
How To Do Neti: the Ancient Nasal Irrigation from Hatha Yoga
Tue 09 Jun 2020
Dr. Paul Dallaghan
READ MORE
Richard Freeman explains and chants shanti mantra Pūrṇamadaḥ Pūrṇamid…
Wed 03 Jun 2020
Richard Freeman
READ MORE
Meditation From Your Heart to a World in Need of Healing, Justice & C…
Wed 03 Jun 2020
Dr. Paul Dallaghan
READ MORE
One Arm Handstand Challenge
Thu 14 May 2020
Daniel Stringer
READ MORE
Think About It – Why Thinking Matters
Thu 14 May 2020
Samahita Team
READ MORE
Recipe: Mung Bean Falafel
Wed 06 May 2020
Sarah Pierroz
READ MORE
Alone at Samahita
Wed 06 May 2020
Samahita Team - videos by Daniel Stringer
READ MORE
Live Talk Show Featuring Richard Freeman & Mary Taylor
Wed 29 Apr 2020
Samahita Team
READ MORE
Yogi Burpee Challenge
Tue 21 Apr 2020
Samahita Team
READ MORE
Richard Freeman Chanting from the Aparoksanubhuti
Tue 21 Apr 2020
Richard Freeman
READ MORE
Yoga Practice for your Spine
Tue 21 Apr 2020
Dr. Paul Dallaghan
READ MORE
Live Q&A with Paul Dallaghan
Mon 20 Apr 2020
Dr. Paul Dallaghan
READ MORE
What to do if you’re Stressed Out and on Edge
Tue 14 Apr 2020
Dr. Paul Dallaghan
READ MORE
Richard Freeman Chanting from Hatha Pradipika
Tue 14 Apr 2020
Richard Freeman
READ MORE
Yoga Practice – Warrior poses 1, 2 & 3
Tue 07 Apr 2020
Daniel Stringer
READ MORE
Richard Freeman & Mary Taylor Live – Compassionate and Clear in the M…
Tue 07 Apr 2020
Richard Freeman and Mary Taylor
READ MORE
Q&A with Paul Dallaghan – How are you handling Samahita during Globa…
Tue 07 Apr 2020
Dr. Paul Dallaghan
READ MORE
10 Minute Body Scan
Tue 31 Mar 2020
Sarah Pierroz
READ MORE
Contemplative Meditation
Tue 31 Mar 2020
Dr. Paul Dallaghan
READ MORE
Overcoming Fear
Tue 31 Mar 2020
Paul Dallaghan
READ MORE
How to Assist Downward Dog
Tue 17 Mar 2020
Daniel Stringer
READ MORE
Essential Breathwork Techniques
Fri 28 Feb 2020
Daniel Stringer, Gill Breetzke
READ MORE
How to Make Thai Papaya Salad
Thu 13 Feb 2020
Samahita Team
READ MORE
Longevity – 6 Tips to Improve Life Expectancy
Thu 30 Jan 2020
Daniel Stringer
READ MORE
Are YogaCoreCycle Classes Fun?
Wed 15 Jan 2020
Sarah Pierroz
READ MORE
Christmas & New Year Celebrations
Tue 31 Dec 2019
Daniel Stringer
READ MORE
Massage for Lower Back Pain
Fri 20 Dec 2019
Ara Hwang
READ MORE
A Typical Day on the Christmas & New Year Retreat
Tue 26 Nov 2019
Sarah Pierroz
READ MORE
Centered Yoga Apprenticeship – Testimonial by Tony Fossani
Tue 26 Nov 2019
Daniel Stringer
READ MORE
Beach Fire with Daphne Tse and Matthew Cohen
Tue 26 Nov 2019
Daniel Stringer
READ MORE
Christmas & New Years Retreat Performance with Bibi McGill and John D…
Mon 11 Nov 2019
Samahita Team
READ MORE
Neck Massage Techniques
Sat 12 Oct 2019
Ara Hwang
READ MORE
Neck Massage by the Pool
Sat 12 Oct 2019
Ara Hwang
READ MORE
Sustainability at Samahita Retreat
Tue 17 Sep 2019
Sarah Pierroz
READ MORE
Introduction to The Brain Health Upgrade Program
Wed 04 Sep 2019
Daniel Stringer
READ MORE
Recipe: Warm Broccoli Salad with Kale, Lime & Tamari Almonds
READ MORE
Introducing Paul Dallaghan
Tue 20 Aug 2019
Samahita Team
READ MORE
Prabhujee
Tue 20 Aug 2019
Sarah Pierroz
READ MORE
The Heart of Samahita
Wed 07 Aug 2019
Daniel Stringer
READ MORE
HIIT Training Video
Tue 16 Jul 2019
Daniel Stringer, Ara Hwang, So Diawpradit
READ MORE
Pranayama Explained with Sri. O. P. Tiwari – Video
Wed 19 Jun 2019
Samahita Team
READ MORE
Emilia’s Centered Yoga Teacher Training Experience
Wed 05 Jun 2019
Daniel Stringer
READ MORE
What is Breathwork – Q&A with Paul Dallaghan
Tue 04 Jun 2019
Sarah Pierroz
READ MORE
Pranayama, Breath & Health with Sri O. P. Tiwari & Paul Dallaghan
Tue 21 May 2019
Samahita Team
READ MORE
Pranayama Lineage and Parampara. Teacher and student with Sri O. P. T…
Sun 19 May 2019
Samahita Team
READ MORE
Why do Yoga Research? An Interview with Paul Dallaghan
Sun 19 May 2019
Sarah Pierroz
READ MORE
YogaCoreCycle at Samahita – Video
Sun 05 May 2019
Samahita Team
READ MORE
Advanced Anatomy Training with Arielle Nash
Mon 15 Apr 2019
Samahita Team
READ MORE
Introducing the Samahita Team: Gill Breetzke
Mon 15 Apr 2019
Samahita Team
READ MORE
Video Recipe for Healthy Green Soup
Tue 02 Apr 2019
Samahita Team
READ MORE
What’s Happening at Samahita – Boat Trip
Fri 15 Mar 2019
Alexandra Steyn
READ MORE
Tropical Flow
Sun 03 Mar 2019
Daniel Stringer, Ara Hwang
READ MORE
Sonja Rzepski Remembers Centered Yoga 1999
Sun 03 Mar 2019
Centered Yoga Team
READ MORE
Jason’s Amazing Samahita Experience
Thu 14 Feb 2019
Daniel Stringer
READ MORE
5 Exercises to Strengthen your Glutes
Tue 05 Feb 2019
Alexandra Steyn
READ MORE
Breathing with Paul
Tue 05 Feb 2019
Samahita Team
READ MORE
Interview with Neuropsychologist Dr. Al Scopp
Mon 04 Feb 2019
Daniel Stringer
READ MORE
Core and Upper Body Beach Workout with So Diawpradit
Mon 21 Jan 2019
Sopanat Diawpradit
READ MORE
Introducing the Samahita Teaching Team – So Diawpradit
Sun 20 Jan 2019
Samahita Team
READ MORE
On the Path of Spiritual Love
Thu 03 Jan 2019
Nabs Hadi
READ MORE
Improve Core Stability and Hip Mobility with this Flow Sequence
Mon 17 Dec 2018
Ara Hwang
READ MORE
From the Archives – Do Thoughts Influence Others?
Tue 04 Dec 2018
Samahita Team
READ MORE
Introducing the Samahita Team – Daniel Stringer
Tue 04 Dec 2018
Daniel Stringer
READ MORE
Samahita Teacher Videos – Sarah Pierroz
Fri 16 Nov 2018
Samahita Team
READ MORE
From the Archives: Tiwariji Discusses Enthusiasm
Thu 15 Nov 2018
Samahita Team
READ MORE
From the Archive: Ensuring practice supports us as we age
Wed 31 Oct 2018
Samahita Team
READ MORE
Remembering Big Wave Dave
Wed 31 Oct 2018
Samahita Team
READ MORE
From the Archive: Sri O. P. Tiwari – Food for a Yogi
Tue 16 Oct 2018
Centered Yoga Team
READ MORE
In Case you Missed it: Rachel Brice – Tribal Belly Dance
Mon 01 Oct 2018
Daniel Stringer
READ MORE
Watch: An Education in Yoga – Centered Yoga 200hr TT
Mon 17 Sep 2018
Centered Yoga Team
READ MORE
From the Archives – Attachment and Dependency
Mon 17 Sep 2018
Samahita Team
READ MORE
Watch all that Samahita has to offer
Tue 04 Sep 2018
Samahita Team
READ MORE
Nabs and Gray Beats and Chant Fusion
Tue 14 Aug 2018
Nabs Hadi
READ MORE
From the Archives 2008: Correct and Safe Assist for Supta Kurmasana
Tue 31 Jul 2018
Daniel Stringer
READ MORE
From the Archives 2012: Exercise for Proper Breathing
Mon 09 Jul 2018
Dr. Paul Dallaghan
READ MORE
Centered Core Fitball Workout
Mon 09 Jul 2018
Sopanat Diawpradit
READ MORE
From The Archives 2012: Unity in Diversity and the Basic Purpose of Y…
Sun 17 Jun 2018
Dr. Paul Dallaghan
READ MORE
From the Archives: O. P. Tiwari explains Ahimsa
Mon 04 Jun 2018
Samahita Team
READ MORE
Mobility in Salutation A
Mon 04 Jun 2018
Ara Hwang
READ MORE
Reflection on Practice
Thu 24 May 2018
Dr. Paul Dallaghan
READ MORE
From the Archives: Sutra Neti
Mon 21 May 2018
Dr. Paul Dallaghan
READ MORE
Taking Regular Breath Snacks
Wed 21 Mar 2018
Dr. Paul Dallaghan
READ MORE
Samahita Retreat News & Education
Wed 21 Mar 2018
Dr. Paul Dallaghan
READ MORE
Groundhog Days and New Beginnings: How We Keep Going
Mon 28 Jul 2025
Dr. Paul Dallaghan
READ MORE
Half the Year Has Passed. A New Chapter Awaits You.
Sun 06 Jul 2025
Dr. Paul Dallaghan
READ MORE
Adapt is part of the human journey, but what is key to keep with us a…
Mon 23 Jun 2025
Dr. Paul Dallaghan
READ MORE
When Nothing Is the Most Valuable: A Taoist Reflection for Daily Life
Sat 17 May 2025
Dr. Paul Dallaghan
READ MORE
✨ Choose ‘THIS’ Every Day to Transform Your Life
Wed 30 Apr 2025
Dr. Paul Dallaghan
READ MORE
If THIS happens in Breath work then STOP
Wed 16 Apr 2025
Dr. Paul Dallaghan
READ MORE
Nose Breathing is a No-Cost Facial for Skin, Jaw and Sinuses
Wed 16 Apr 2025
Dr. Paul Dallaghan
READ MORE
Should you Breathe Through Your Nose when You Work Out?
Sat 15 Mar 2025
Dr. Paul Dallaghan
READ MORE
The Power of Nose Breathing: Calm, Clear, and Energize
Sun 02 Mar 2025
Dr. Paul Dallaghan
READ MORE
How to calm your mind with breathing, according to science
Thu 06 Feb 2025
Richard Sima
READ MORE
Travel, explore, be curious!
Wed 20 Mar 2024
Kirsten Mia
READ MORE